Last night was one of the worst nights of my life for sleep.
I went to bed at my normal time–no problem there.
Then I woke up at one o’clock. Fell back to sleep, then woke up at two o’clock. Every hour on the hour I would wake up. This went on until 5 AM and I gave up and got up. It was close enough to my normal getting-up time anyhow. Needless to say, I was totally drained all day.
I only have 2 cups of coffee per day. My first cup is 3/4 regular and 1/4 decaf. The second cup which I start around noon and finish around 4 is all decaf. I have even given up chocolate as it disturbs my sleep. Try waking up around 3AM standing up beside your bed. That little episode was triggered by chocolate. No more Lindt truffles for this gal. I’ve never had this problem before, and I know that part of the problem is not enough exercise. I have to work out some sort of schedule so I can get that in. Right now my life is still in flux. So many changes have taken place in less than a year that I’m having difficulty “finding my feet” so to speak. I am very busy and doing a lot of stuff, but I know regular exercise would make a big difference.
Aside from that, all is as OK .
See you tomorrow.
God bless everybody.
Patty